LAUREN SEIB

Lauren Seib grew up an athlete in Madison, Connecticut. Despite opportunities to pursue field hockey and lacrosse at the collegiate level, she went on to the University of Connecticut to focus on her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch gears, diving into her love for fitness full-time as a studio director and cycling teacher. Soon after, she added barre, 200-hour Baptiste Power Yoga and NASM personal training certifications to her repertoire. Now based in Stamford, Connecticut, Lauren teaches the FORME Method at Forme Barre Fitness (in CT, MA, NY). She also privately trains all over Fairfield County.